Re: Does raw food mean 100% raw food? by magic_glitter ..... Raw Food Debate Forum
Date: 11/4/2006 12:18:40 AM ( 15 years ago ago)
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You can definitely benefit from an 85% raw diet, maybe as much or more so than a 100% raw diet, depending on the kinds of foods consumed and the body type involved. Some people do great on 100% raw - others have different digestion tolences and do better with some cooked foods. The premise is the more raw food included in your diet the better - if you don't think you can handle 100% then just do as much as you can. It's better than eating the standard american cooked diet full of junk food, anyway :)
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