Re: Help for a newbie by chava ..... Master Cleanse Support Forum
Date: 11/27/2006 2:44:53 PM ( 16 years ago ago)
By doing a Water Fast for 2-3 days (or longer if you are constipated). In that way, you can determine after how much time your last meal comes out. Mind you, your transit time can vary somewhat, depending on what you eat. So it would be best to eat a mixed meal of protein and carbs as your last meal, which will give you something like your maximum transit time.
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