Re: Constipation w/Die Off Why??? by #68716 ..... Candida & Dysbiosis Forum
Date: 8/11/2007 11:49:50 AM ( 15 years ago ago)
When you say you've tried fiber what do you mean?
Raw or plain psylium with water works like a broom to clean out your system naturally and easily. You must've used too much, or too little, and make sure it's got no additives.
Try one teaspoon with a glass of water and build your way up to as much as you need. If you're having die off put in a tablespoon of liquid benonite clay to absorb the toxins. That's called a P&B shake and it works. You can add unsweetened cranberry juice, yogurt and stevia for flavor.
They sell liquid benonite clay for about $12 a bottle, but you can buy the dry benonite clay (way cheaper) at the HFS used for body masques and mix 16 tablespoons to 2 cups pure H2O in a jar (not covered too tight because it releases gas) in the frig and get the same thing.
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