I made the greatest progress when I started supplementing with betaine HCL and Coconut water kefir along with sauerkraut. Getting a proper balance of good bacteria to bad is key. If you have leaky gut as well eating a diet of just fruits and veggies may be necessary at first. If you have poor digestion like I did, foods not properly digested continue through the digestive tract. Some of the larger food molecules flow through the intestinal wall and into the bloodstream. This process is very common if your system is already inflamed. These molecules are seen as invaders by your immune ...
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Curing SIBO is a long and difficult journey. I have put together some information on how I was able to cure my SIBO and IBS. Note: this is what worked for me, consult with your doctor before trying anything in this post. I struggled with abdominal pain and bloating for years. I have had colonoscopies, CT scans, upper endoscopies, ultrasounds, and many other tests performed. This is what worked for me and what ultimately allowed me to cure myself of IBS and Small Intestinal Bacteria Overgrowth (SIBO). The cause of IBS is often misdiagnosed because when the colon and intestines are ex ...
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