Have you kept a food diary when you have these outbreaks? My fever blisters, a herpes virus outbreak, come about when I eat certain foods high in arginine. Referenced from Wikpedia, http://en.wikipedia.org/wiki/Arginine
”Arginine is found in chocolate, wheat germ and flour, buckwheat, granola, oatmeal, dairy products (cottage cheese, ricotta, nonfat dry milk, skim yogurt), beef (roasts, steaks), pork (Canadian bacon, ham), nuts (coconut, pecans, cashews, walnuts, almonds, Brazil nuts, hazel nuts, peanuts), seeds (pumpkin, sesame, sunflower), poultry (chicken and turkey light meat), wil ...
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