I did not choose the Bruce Lee pic, but it sure is appropriate!
To answer your question, Just listen to your body :)
If you don’t feel like the carrot juice will benefit you, then don’t do it. I personally would not take anyones dietary recommendations as gospel, as there is no ”one size fits all”. I feel the carrot juice is far too sweet and to me, its just pure sugar, in one of its many forms.
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