”All longevity diet based on carbs ! Sweet Potatoes (Okinawa Diet), millet(Hunza longevity diet), b. rice, low fiber grains(if Candida), broccoli, parsley.
No fruit, no sugar, low fat, low/moderate protein, high fitosterole, high Vit B-complex(if Candida).
Fish twice a week.
Go sleep little hunger - last meal 5-6pm.”
This is the second time I have seen this information posted from this user. I think it’s sensible and correct. I also agree with Anthony to a degree. I am allergic to gluten so I can’t have any grains. Corn and oats are as bad a wheat for me.
Low fiber grains th ...
[retrieve this message]