I asked TT about the differences between the Virgin and expeller pressed. Here is their response.
Hi,
As far as the comparison between the Expeller Pressed and the VCNO, the EPCO still has the medium chain fatty acids/tryglicerides (MCTs) that are the major reason for the health benefits of coconut oil. These are what studies say increase metabolism, fight against viruses and bacteria, etc. What the EPCO is missing is some of the nutrients and anti-oxidant properties that are in VCNO, like Vitamin E, for example (although coconut oil is not a real significant source of vitamin E: Pal ...
[retrieve this message]