Two and a half years ago, I suffered an injury to my elbows whilst lifting heavy weights at the gym. At the time I was eating a high protein, plenty of carbs, some good fats, limited vegetables and tons of different supplements. I thought I knew what health was. I why wouldn’t I think that? I had the best body I’ve ever had, I was very fit, I looked great!
Sure I had trouble concentrating at work, had large mood swings and never really felt that energetic, but that’s what health is isn’t it? Isn’t it? We all know the answer to that question…
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