Weight - 164 - lost 2lbs.
Symptoms - mostly, a lot of mucus, some rash on various spots, slight chest left arm pain.
Elimination - three small BMs, with mostly mucus and left over junk.
Sleep - slept very well at night, 7.5 hours, afternoon nap for half hour.
Water intake - 5 cups, 8 oz each, warm water a few times. I use filtered water.
Activity- walked and worked a bit - 6000 steps, watched TV for a few hours, usually adds to negative emotions.
I have a lot of negative emotions, anger from small things, trying to control those by being aware of it and deep breathin ...
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