Hi, iím new to this, and am a little confused after reading some of these posts. I read about how to pull on oilpulling.com. It said to use cold pressed or refined oils. Then someone posted that cold pressed or expeller pressed were unrefined oils. That is contradictory and makes no sense to me if they said to use one or the other, can someone explain that to me?
I bought expeller pressed sunflower oil because thatís all they had, but after reading this, I will try out some others when I am done with the sunflower.
Also why is everyone avoiding flouride? I havenít heard of this so I ...
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