I used to do bowel cleanses in my early 20’s. that was 30 years ago. I do yoga and they helped alot when I did them. I got extremely flexible very fast. However, I had trouble going off them. I think something more moderate is in order. I firmly believe that no water fast should last more than 3 days. Since, I did those cleanses, many new things and products have come out. does anyone have opinions on which works the best on most people. I am a ayurvedic adherent, so is there something tridoshic (for all doshas or energies?) I know there are many commercial products like dr, Schu ...
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