today is my first day of master cleanse. I’ve also done juice fast as well as apple fast sucessfully last year, so i am looking forward to this one. last year i also did a colon cleanse, parasite cleanse and liver flush and had good results.
anyway, good luck to your fast and wish me luck too!
Gingko [End]
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Thank you shelly for the info - I make about 1 L of kefir a day but only drinks 1 glass - that’s all I can take for now, still need to get used to kefir :o) So this is great news for me to know that all the extra kefir will not be wasted, I can make kefir cottage cheese and mix that with my flax oil, and better for my health too!
Here’s to health,
Gingko [End]
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Dear Mooney,
I’ve read somewhere that drinking 48-72 hours fermented Kefir can help with diarhea, while drinking 12-24 hours kefir(milder kefir) can help with constipation. You can normally get kefir grains for free from yahoo kefir group members.
I hope kefir can help with your condition!
Gingko [End]
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Good morning Shelly - I have a question regarding Dr. Budwig’s flaxseed oil and cottage cheese diet. I’ve been using that every morning for nearly a month now and have also recently starting to make my own kefir. I discovered recently on the web that you can make your own quark/cottage cheese using kefir and am wondering if I can replace the shop bought cottage cheese with my home made kefir quark. Will I get the same benefit? I am hoping to replace my current daily vitamins with real nutricious whole food, and empty out my medicine cubinet (I am a self confessed vitamin/suppliment junky) ...
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Hi everyone I am starting to make kefir at home, and found a few recipes on the web using kefir - such as kefir quark and kefir cottage cheese. I am wondering if I can substitute my home made kefir or kefir cottage cheese with the store bought cottage cheese, and mix that with my daily flaxseed oil. Has anyone tried that? Thanks for any input!
Gingko [End]
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Dear Shelly,
A very good friend of mine has had epilepsy for the past 15 years. He is about 37 years old. He would like to try the liver cleanse, but a bit hesitant to do so because he is very dependent on his medication, and feels insecure without it. He takes 200mg lamotrigine, 200mg phenytoin, 1000mg epilim as well as high blood pressure drugs everyday. Can you give him any suggestions regarding liver cleanse?
Thanx.
Gingko [End]
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A friend of mine has had epilepsy for fifteen years and he is about 37 yrs old.
He would like to do the liver flush but needs to know if he would need to stop his medication for the duration as he is a bit hesitant to do so. He takes Epilim, Phenytoin,Lamotrigine and takes high blood pressure medication.
Does anybody know whether it would be any use to do the liver flush whilst still on medication??
Thanx [End]
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Hello Lovey,
I am a meat eater myself. The one thing I miss the most during my fast is definitely protein! I think meat is OK as long as you buy the best organic product you can find/afford, in smaller portions. And try include lots of veggies in your diet. I do realise that you cant have too much sugar(fruit) in your diet. I’ve also heard that going green with your juices is about the best thing you can do to counter candida albicans. Chlorophyll and sugar are at the opposite ends of the food continuum.
Do the colon cleanse first, for many ailments are caused by toxic colon, and if ...
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Hi Jhan,
I was hoping that might be related to m.plaque! Yesterday I had another funny looking green jelly thing that shaped like a baby m.plaque (about 3 cm with a few twists!) So you think it’s bile -well i’ll just have to keep on trying until I get some results!
Today is actually my last day of my fast (10 days of juice only). I am feeling so good inside(mind & body) I am seriously thinkging about making this fast longer - 20 days perhaps. Although I did dream of eating fish last night! Is my body telling me that I should have some protein?
Also, after seeing the green moucus ...
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Hi Lovey,
I am starting to take flax oil caps everyday, as well as mix some ground flax seeds in my juice. I actually like the nutty taste. The only reason that I havn’t been taking any supliments is because I was under the impression that you don’t take ANY suppliments during a fast. I want to give mystomach and kidney a rest for a while, also, they get flushed out of the body anyway. Correct me if I’m wrong! I don’t like drinking bentonite either, but since it draws out toxinsin your body, I guess I will stick with it for a little longer. ( I’m hoping that I will see some mucoid plaqu ...
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Hi Lovey,
I have just read a book called ”Radical Rejuvenation”. Int the book it talks about how to mend saggy skin anywhere on the body:
Eliminate animal products from your diet complietely. Tke three BioScience Organic sulfur capsules in the morning and two in the evening. Take one teaspoone of horsetail powder and one teaspone of marshmellow root powder, halp a teaspoone of vitamin
C powder with breakfast and half a teaspoon with supper and half a tablet of BioCare Zinc citrate at bedtime at least halo an hour after eating. THis gives you 7 mg of elemental zinc, if you can’t get ...
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i was very constipated for nearly three days with little b/m, and was beginning to get very worried. my tummy was bigger than when i began my juice fast 7 days ago. not wanting to take any addictive laxative during my detox, i searched my local markets for organic/presertive free prunes with no success. a neighbour gave me a kilo of sundried prunes this afternoon, i didn’t really want to eat them at first because the lable says these prunes were preserved with potassium sorbate. but i was getting so desperate with cramps and bloatedness, i ate 10 this evening.
well boy did it work! with ...
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hello to all fellow juicers,
this is my very first time attempting any kinds of fast - i began with apple fast but that only lasted 3 days because i got bored of eating nothing but apples and cheated on day 3 with a rye roll. after much encouragments from a vegan friend who’s been juicing for years, i started again immediately but changed my diet to juice fast and loving it!
i’m currently on day 7 of a 20 day juice fast. the endless combination kept my stomach interested and i havn’t been thinking about other food at all. here are some of the wonderful recipes my friend gave me - hop ...
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I use bottled prune juice. There is nothing on the label about any additives. While I imagine it would be great to make your own juice from plums you’ve dried yourself, I go with what is available and affordable when I need it. Can you buy the prunes themselves at the grocery store and make your own juice if the juice sold there is full of preservatives? This is probably the best natural laxative around.
I did not find any great benefit by adding flax seeds them selves to the psyllium. I have used flax seeds both whole and ground for cleansing and taken the oil capsules with psyllium sha ...
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thanks for your info, hopinso. unfortunately i live in south africa and it’s not prune season yet...the only prune juice i can get now are bottled ones and have preservatives i think. but i will discontinue SWF immediately, and try saline enemas instead. by the way, can i take flax seeds/oil capsules with my B&T shakes? which is more effective - flax seeds or phyllium? many thanks! [End]
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Hi all,
Can anyone advice me on what herbs to take if I am not able to pass anything since I started taking B&P shanks?
I’m on my 7th day juice fast, and has been taking 2 B&P shakes(per day) for the last three days. I was regular until starting this shake.
After reading about SWF in the forum, I decided to add that to my program as well: drank my first 32oz. of salt water this morning(YUCK!), but nothing is happening yet.
I was adviced by my pharmacist not to take senna tea, since it is an addictive laxative.
Anyone out there with any solution?
Thanks so much.
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Hello there, I am planning my first enema tomorrow, but after reading about the procedures i’m a little confused with the position to use when starting the enema. Do you begin with lying on your back or knee-chest position? I did check the enema site here on curezone, one of the coffee enema article says lie on your right, but another says begin with lying on your left! Can anyone tell me which is the best position to take? Much appreciated! [End]
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Dr. Budwig's F+C diet
epilepsy and liver cleanse
Constipated with B&P shakes
What's the best starting position for enema?