Hi there everyone! I wanna know people’s comment on water fasting and exercising. I’ve water fast a few times and loving it. I always water fast before an event/ holiday/ sick ( always get better by the end of the fast and feel much better!) Anyway, I tried to do a little weights ( my own body weight 63kgs) and felt great the first few days and at the middle of the fast (Day4-6) I would feel too tired to do the exercise BUT by day 6-10 my energy is back again! I guess thats my body healing itself and bringing energy back :) So anyone out there with the same experiences? Or maybe ...
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Hi there I would like to ask if Epsom Salt can be use for detoxing as well as relief of constipation? I did the Lemon Detox Diet a while ago and had to drink a sea salt for detoxing and I find it very useful but very expensive at the same time to buy it from the distributor. So I would like to know if it’s possible to use Epsom Salt for it instead? The dosage for the salt detox then was 1 tsp to 1 litre of warm water, would I be using the same dosage for the epsom salt? I am told that the reason why the sea salt works is because the salt in the sea salt is much higher than what ...
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