Like most of us out there, it has been a matter of trial and error without a lot of help from anyone. If you like you can click on my id to see previous posts as I struggled along. I have tried many, many things. Long and short of it, I seemed to notice improvements (judged by peoples reactions), slowly as I tried different supplements. The other thing is that when I ran out of particular ones and failed to replace them, the reactions came back.
The essentials I am down to are Zinc (must be an available form ex. picolinate, citrate, orotate etc ( 30 to 50mg per day), Vitamin B6 in the fo ...
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