that is totally amazing, you must feel great and very proud of yourself.....way to go :)   [End]
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hi fasting_forever, what was your starting weight and well done :)   [End]
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hi, i would maybe give counselling another go, not all counsellors are good at their job and maybe you just hit unlucky.....find a counsellor that you like and feel comfortable with, one that preferably practises in CBT or a human givens therapist. it’s the kind of therapy that touches but doesn’t dwell on the past, and helps you to move forward and make improvements in your life fairly quickly.....good luck :)   [End]
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hi all, i’m afraid to say my cravings got the better of me today but i’m starting again tomorrow, i’ve done lots of research online today and have been out and bought a ton of veg so intend to get plenty of freshly juiced greens and carrots in me from now :) on-a-mission   [End]
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i’m not sure to be honest but if you check my older posts it’ll say on there.....am at the end of day 3 now and away to bed, i feel very weak and tired so hoping this has passed by tomorrow :( on-a-mission   [End]
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Thx :)   [End]
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could you please post a link to your blog, i’ve searched but can’t find one.....thanks :) on-a-mission   [End]
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thanks, no i’d find it hard to do a fast using just water. i have 3 children, work part-time for a landscape gardening company and go to college also....i use water, juice, herbal teas, miso, occasionally smoothies if i’m away from home and can’t juice, and also sometimes a teaspoon of maple syrup in mint tea or a teaspoon of mollasses if i’m feeling like i’m going to cave in. over the past couple of days i’ve been squeezing either half a lime or a quarter of an orange into a glass with ice and filling it up with water. it’s lovely and keeps the munchies at bay. i’ve done a 40 day fast bef ...
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hi everyone, this is the start of day 3 for me, well i say the start it’s nearly noon so almost halfway through now i guess. i weighed in this morning at 194.6 lbs so that’s a loss of 6.8 lbs for me.....2 days down, 48 to go; 6.8 lbs down, 44.2 to go :) on-a-mission   [End]
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hi, i’m coming to the end of my day 2, i’m planning on going for 50 days. i’ve lost 4 lbs up to now although i know that will slow down. i’ve had juice and water and tonight i was feeling so weak that i had a couple of teaspoons of molasses....i know die-hard fasters will class molasses as food but it’s liquid to me seeing as it’s runny lol! and the way i see it is if it keeps you fasting then it’s better than breaking out on a binge. i need to fast cause i’m going on holiday on the 8th may and can’t fit into my clothes and am feeling miserable being fat. i started at 201.2 lbs and woul ...
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i work part-time for a landscape gardening firm and although it’s hard, working and fasting, i’ve managed 40 days before so know i’ll be ok if i can just hang on in there this week lol. yeah it’s nearly end of day 2 for me and i’m feeling very tired and have a slight headache but am determined to go on. i had lost 4 lbs this morning when i weighed in so ws down from 201.2 to 197.2 lbs so that gave me a boost....we can do it :) on-a-mission   [End]
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great to see i’ve got some fasting buds, well i’m almost through my first day....1 down, 49 to go lol! i weighed in this morning at 201 lbs and feel such determination right now that today hasn’t been a problem, and i’ve worked an 8 hour shift and moved loads of soil.....together we can do it :)   [End]
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hi all, this is an absolute disaster so i’ve just got to fast, i’m starting tomorrow, no putting off for me.....i’m going to do 50 days on juice and want to lose 50 lbs to take me to 150. i absolutely cannot stand another fat summer :( anyone with me? on-a-mission :)   [End]
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i think it’s a good idea and nearly suggested something similar to you, a couple of weeks ago after reading your posts about fuhrman :)   [End]
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i guess with those results you must’va been water fasting? well done, great result :)   [End]
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good for you, it’s not the easiest thing to apologize and it takes guts :)   [End]
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cool, so how’s it going? are you still on water or are you on juice now? what day are you on?   [End]
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hi, i’ve been following your progress online and you’ve done really well, how much have you lost now? on-a-mission   [End]
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hi, is anyone planning on fasting for lent? on-a-mission   [End]
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thx you guys for the input :)   [End]
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i’m having a mild to moderate gall bladder episode and i wondered if it matters what time of day you flush. it’s 10.32am and i was thinking i might flush now and go straight to bed possibly getting up late afternoon...is this ok?   [End]
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check out this webpage, it mentions contra-indications to fasting http://www.gaianstudies.org/articles4.htm   [End]
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i’ve not got the full facts but from memory i remember reading that in a very small proportion of people it’s dangerous to fast.....it’s something to do with the liver not producing certain things and the body not going into ketosis correctly (i think). maybe chrisb could help out, he’s a mine of info on fasting :)   [End]
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In the U.K. there’s a full moon at 14.50 today so it’s supposed to be a good time to start anytime today......apparently it’s good to fast with the phases of the moon, not sure why lol. Maybe someone else could add :)   [End]
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sorry i’ve just seen it’s in lbs lol.....doh! that’s alot to lose then cause you’re not a big weight to start with....you’ve done really weell :)   [End]
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you’re doing excellent, is your weight in kgs or lbs?   [End]
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http://www.gaianstudies.org/articles4.htm   [End]
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yes it reads alot better now lol!   [End]
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mouseclick, i don’t think that’s very nice calling chiron’s mum a horse! only jokin lol, i did laugh when i read it though :)   [End]
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Thx folks, I’m coming round to the total concept of water fasting....I’ve fasted before on juice and MC successfully but went back to bad eating habits slowly afterwards. I’m reading Bragg’s Miracle of Fasting at the mo and hopefully will be ready to water fast at the end of it. I’m trying another juice fast for now, hoping to go till end of feb but also know how long it takes me to *get started* lol! my problem is that i have a physical job and work outside and the thought of just drinking water turns me off before i’ve even started, but you answered my question with the reply i was hopi ...
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thx, are you doing water or juice? well done btw :)   [End]
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hi all, if you’re fasting on water is it ok to occassionally drink boiled distilled water if you’re feeling the cold? am not fasting currently, just curious....thx :) on-a-mission   [End]
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hi all, feb 2009 has 28 days and i’m hoping to do a juice fast for those 4 weeks, is anyone else starting tomorrow? on-a-mission   [End]
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hi all, brucester’s website is back up but only for a few days, check out his progress at http://www.starvation-diet.com/   [End]
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hi all, does anyone know what happened to brucester, the guy that did the water fast and blogged it all with pics on his website http://www.starvation-diet.com i just tried to log onto the site and the message ”bandwith exceeded” comes up, don’t know what that’s all about? on-a-mission   [End]
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17 days is fantastic, have you lost much weight.....i bet you feel loads better :)   [End]
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hi, i’m starting a juice fast tomorrow, I just hope that i can find the motivation to get me through the first few days :) on-a-mission   [End]
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hi, have you managed to lose 36lbs in 20 days? that’s absolutely amazing...i guess you must be on water only? on-a-mission   [End]
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Well done you, am desperate to fast but at the moment I just can’t seem to find either the motivation or inspiration (even Brucester’s 26 day fast didn’t get me going).....I wish you could buy motivation at the supermarket lol! :) on-a-mission p.s. how much weight have you lost and what was your starting weight?   [End]
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Hi all, Check this website out, it’s Brucester’s 40 day water fast.....the before and after pics are totally amazing. He’s definitely an inspiration :) http://www.starvation-diet.com/ on-a-mission   [End]
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hi brucester, i’ve been following your progress on your website with great interest and i think if you post your questions on the water fasting forum you’ll get some good feedback. there are some very knowledgable people on there re water fasting and i’m sure they’d answer your queries, chris is especially helpful. on-a-mission   [End]
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Don’t worry I did too lol! It’s so hard getting started but once you get past 5-7 days your laughing :)   [End]
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It’s my day 2 and I’m feeling similar, I’ve been at work today and have just felt so ill and out of it. I nearly gave in but I managed to hold out, the way I’m feeling though I’ll need an injection of major willpower to get through tomorrow. Hopefully I’ll be much improved by the morning, am going to have a hot bath and an early night. Hang in there, you’re doing great :) on-a-mission   [End]
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Hi Flora, Yeah it’s strange how our lives revolve around food lol! I’m coping ok so far, I’ve had mostly water and am allowing myself a 1 x 250 ml Innocent Smoothie each day until I feel like juicing or M/Cing. I know some die-hard fasters see it as cheating but it’s not solid food to me lol! As long as I’m losing weight and feeling better that’s all that matters to me.....am at work tomorrow so preparing myself for a bit of a rough day. on-a-mission   [End]
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Hi all, Ok today is day 1 of my fast. I’m gonna use water, juice, MC, herbal tea......in fact mostly anything that will keep me away from solid food and on my path to losing weight and getting down to 150 lbs which is my interim goal. I feel very motivated and driven today and I hope this continues, to get me over the hump of the first few days. The forum seems fairly quietish at the moment so I hope there are a few others that are fastin too, I see some people started water fasting yesterday, how’s it going guys? I weighed in this morning at 185.2 lbs and I’d like to get down to 150 ...
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Hi all, I had planned on starting my fast on Saturday 3rd January but I’m going away for the week-end so am postponing until Monday 5th January. I most definitely am going to be fasting on Monday as I can’t put off any longer starting a New Year fast :) on-a-mission   [End]
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I’m starting on Saturday 3rd January because I’m going out on New Year’s Eve and will not be home till the early hours. I reckon I’ll not feel much like starting on the 1st or 2nd so gonna leave it till the Saturday and I’m sure I’ll be raring to go by then lol! on-a-mission   [End]
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hi, i’m planning on starting a 40 day fast on the 3rd of january. i’ve fasted before a few times and done up to a 40 day fast, however i’ve started many times also and failed. i’ve not been fasting for a few months and feel well psyched to start in the new year. i’m over 13 stone and would like to get to 10.10 as an interim target....i’m 5’3” on-a-mission   [End]
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hi, thanks for the messages, will check out the website chris....and no i’m not fasting at the moment but am intending on starting in the new year. it’s been a while since i checked the forums so nice to see some *oldies* about and a few new faces :) on-a-mission   [End]
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Hi all, I have a friend aged 24 that has had umpteen surgeries as a result of Crohns disease and now has half his insides missing. He has also developed arthritis due to heavy doses of steroids throughout his life. After much research he believes that his Crohns resulted from the triple MMR vaccine he had aged 9. My question to any of you is ”Could water or juice fasting reverse this disease or because of the surgery is it too late for him to heal completely?” Any useful input would be very greatly appreciaited :) Thanks On-a-mission   [End]
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hi, firstly congrats on your weightloss that’s excellent and secondly are you doing just water or do you have juice too? on-a-mission   [End]
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hi karen, i fasted for 3 days from monday of this week but broke it yesterday at about 2pm on day 3, still lost 6 lbs though, and i’m starting again tomorrow. don’t know if you’ve heard of the martha’s vineyard diet but it’s basically a juice fast....anyway here’s a link that might inspire you, one person lost 35 lbs in 21 days (post number 19) http://www.thatsfit.com/2007/07/04/21-pounds-in-21-days/ i’ve recently bought the book and there’s another testimony in that from a person that lost 36 lbs in 21 days. it’s very hard to water fast so you might find it easier to incorpo ...
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well i’m afraid i caved.....boohoo :( am gonna start again on friday.   [End]
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hi luluel, i’m in exactly the same position, i’ve done internet dating in the past but although i get asked on lots of dates, for now i will only chat as i feel too fat to meet anyone.....and won’t go out with friends even. i missed a friend’s wedding party a couple of weeks ago cause i didn’t feel comfortable going. i also live in the u.k. so started my fast as of 00.00 on the 1st sept....i think i had something to eat at about 11.30pm last night so am really hoping and praying that i stick to it. i weighed 13.34 (185.4 lbs) this morning and i’m hoping to get down to 10.10 (150 lbs). i ...
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hi, i’m starting tomorrow (1st sept) and am planning to fast for the 30 days of sept, i’ve tried and failed so many times but i have in the past fasted for 40 days so i also know i can do it. i’m going to do juices, mc lemonade, fruit teas and water but only as and when i feel i need it, so not stating an amount to either get through or stick to each day....i work for a landscape gardening firm so on my work days i’ll have more and i’ll try to do water on my days off. i’d like to lose 35 lbs and i’ll post my stats tomorrow :) on-a-mission   [End]
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i’m sorry i can’t answer any of your questions but i’ve read in the tabloids that patrick swayze of dirty dancing fame is beating pancreatic cancer with a juicing regime....i’m sure this will give you some inspiration and hope :)   [End]
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hi, i’m starting on the 18th, was hoping to start earlier but have had a big family re-union this week-end so needed to get that outta the way first lol! whereabouts are you geographically? on-a-mission   [End]
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it wasn’t a threat i was making, i’ve informed the webmaster of the situation and the moderator will be assessing the posts. on-a-mission   [End]
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hi, you’d probs be better off posting this on the water fasting forum, there’s a guy on there called chrisb1 and he gives out excellent advice re water fasting.....he’s a mine of information and very helpful so don’t be afraid to pick his brains :) on-a-mission   [End]
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ok 79602, you’ve had the last say so can we just wrap it up now cause it’s getting pretty tiresome and i’m sure i speak for the majority of the forum members when i say that......if it continues i’m going to bring the moderator in on this one. on-a-mission   [End]
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i’m blonde, i hope you weren’t inferring that all blonde people are thick.....or is that just the women? isn’t that like saying black people are less important than white? i think you need to take your sarcastic derogaroty comments elsewhere. on-a-mission   [End]
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hi, thanks red_ink, i ate yesterday, about 1400 cals and i went for a run last night for 20 mins......not long i know but i was tired lol! i’ve weighed in this morning and not gained any weight so am fasting through till tuesday now, which is my next food day. great plan, you should market it lol :) on-a-mission   [End]
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hi, that’s the plan i’m trying at the moment and at the start of day 1 i was 179 lbs, i didn’t weigh on day 2, start of day 3 i was 174 lbs and on day 4 i was 173 lbs......i fasted for 3 days consuming an average of 200 cals per day in juice and on day 4 i ate about 1400 calories. today is my day 5 and i weighed in this morning at 173 lbs so i’ve not gained anything and am now fasting for the next 3 days and am going to eat on tuesday....i know it’s early days for me but i hope this helps answer your question a little :) on-a-mission   [End]
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hi, i’m a bit confused about the i.f. plan and red_ink’s not been about the past day to answer a question i posted so i thought maybe you could help. i’m on my 4th day of fasting and have not eaten anything yet so am i supposed to be eating today and if so do you know how many calories? i’m 5’3 and currently 173 lbs, having lost 6 since i started at 179.....any help would be greatly appreciated :) on-a-mission   [End]
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thanks for that, i think i’m gonna give it a try....i’m on day 3 of a juice fast so do i eat today or on day 4? up to now i’ve lost 5lbs which i’m happy with, although i know with previous fasts the weightloss does slow down......so with this maybe i can exercise and keep my metabolism active. on-a-mission   [End]
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hi red_ink, i wasn’t really paying that much attention before to your plan but i’m very interested now and think you might be onto something here re weightloss.....i can understand how eating periodically is better for the metabolism than a long-term fast. i’ve reread some of your posts but please would you mind either quickly going over it again, or posting a link to the most explanatory post that you’ve made......thanks in advance :) on-a-mission   [End]
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hi, on the i.f. plan do you juice for 3 days then eat for one? on-a-mission   [End]
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hi all, i was planning on fasting from the 1st august but i had some bad news late on the evening of the 31st july....a friend of mine had sadly passed away so have been otherwise engaged over the past few days. anyway i’m starting in the morning on a juice fast and will post my starts tomorrow :) on-a-mission   [End]
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Hi everyone, I’m starting a 21 day juice fast tomorrow, gonna be sticking to Martha’s Vineyard Detox.......is anyone else planning on starting tomorrow? on-a-mission   [End]
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hi, try asking on the fasting for weight loss forum, it’s used more regularly.... i have a philips juicer (it cost 99.99 pounds), i’ve never done wheatgrass though so not sure what you’d need for that. mine does everything and you don’t have to chop and peel, except pineapples (which i never do, they set my teeth on edge lol!) and you have to peel citrus fruits :) on-a-mission   [End]
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hi pixie, what’s your weight now, i remember we started at the same time but i gave way, as per usual :( wish i’d hung in there but i’m planning to start juice fasting on the 1st aug....and well done anodos, please don’t give up now, you’ve come 3/4s of the way. i did a 40 day master cleanse so i understand the discipline of fasting, and it must be just 10 times harder doing water alone but think how you’ll feel when you get to day 40 and look back and know that you completed what you set out to do. you’ll have achieved what only a small percentage of the population have ever done, a 40 ...
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hi, i’m starting 1st aug too, not sure for how long but desperately need to shift some lbs, am somewhere in the 180’s i think (i hope lol!).....i’ll be doing juice as i’m half-heartedly training for a half-marathon and also work as a gardener so it’s virtually impossible for me to fast on water. will post stats on the 1st :) on-a-mission   [End]
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hi, i’m not sure of the answer to your question but as far as i’m aware you lose less muscle while water fasting than juice fasting, it’s got something to do with the digestion shutting down i think and the type of fuel that’s used while fasting......if you post a similar question over on the water fasting forum you might get a clearer picture than the one i can paint lol :) on-a-mission   [End]
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and don’t forget the cost of living chris, i’m from the u.k too....am a humble gardener and divorced (not my choice) working mum (to three children) struggling to make a living and pay a mortgage :(   [End]
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hi, i’m sorry i managed till 12.30pm on the second day and was so weak at work that i had to get some food.....am gonna try again tomorrow though :) on-a-mission   [End]
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hi, i’m on day 1 too, i’m hoping to do 10 days on water.....i’ve just read the very long thread on starvation diets and fasting and found it very informative. i’ve been to work today and managed to hedge-trim all day on nothing but water, however i’m expecting a worse day tomorrow :( on-a-mission   [End]
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well done you, i’m trying to get started but keep giving in :( on-a-mission   [End]
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hi everyone, i’m starting a 20 day fast today, i’ve done 40 days before so i know if i can get started i’ll do it. my stats this morning are 177lbs and ideally i’d like to get down to 150 but i’m just gonna concentrate on the fasting and weigh myself at the start of day 11 after 10 days fasting, and then again on the first day after i’ve completed the 20 day fast. is anyone else starting today? on-a-mission   [End]
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hey i’m starting tomorrow, been trying to start for months and your story has really fired me up, i’m going for 20 days......well done you, excellent job :) btw what was your starting weight if you don’t mind saying? on-a-mission   [End]
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hi, i did a 40 day mc a couple of years ago and lost 29lbs, i’m starting the mc tomorrow too but just going for 10 days. i’m hoping to drop 14lbs before i start training for a half-marathon which i’ll be running in october. i’ll post my stats tomorrow :) on-a-mission   [End]
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hi, i’m starting tomorrow (thursday) and going for 21 days. i’ll be fasting during my holiday but i’m quite looking forward to it, as i usually spend my holidays stuffing my face and suffering with indigestion lol, so this year will be different. i’ll post my stats tomorrow evening :) on-a-mission   [End]
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hi, are you doing juice or water? on-a-mission   [End]
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hi, this happens to me if i have a cold, so i’d hazard a guess that it’s maybe mucous that’s loosening and is on it’s way out of your body due to the fast......if that is the case then i suppose you’ll just have to ride it out, or maybe someone else has a different view on what it could be :) on-a-mission   [End]
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hi french, am with you on the ”one little lick of food”......had 5 fantastic fasting days last week, lost 8lbs then one chocolate pastry on sunday and i’m desperately struggling to get back on track :( on-a-mission   [End]
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hi french, welcome back, long time no see.......i’m still plodding away lol! on-a-mission   [End]
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hi, forgot to say re your question about appetite.........my appetite’s all but gone. i’m not really feeling very hungry at all. i’ve been busy at work though and i think having something else to focus on other than food definitely helps :) on-a-mission   [End]
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hi all, ok i’m starting over again from yesterday, i got on the scales this morning and i was 170lbs so no damage done thankfully lol! i probs lost 1lb yesterday and put it back on this morning, so still the same. i’m doing juice, water, herbal tea, miso soup......whatever keeps me on the straight and narrow fasting path. anything as long as it’s not solids, apart from alcohol haha! anyone else starting today? on-a-mission S.W. 177 C.W. 170 G.W. 150   [End]
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hi, i tried to email you but it bounced back :) on-a-mission   [End]
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well i actually screwed up this afternoon lol, i visited a friend that i haven’t seen in about 18 months and she baked chocolate pastries especially for me going..........i felt really bad about it. i honestly, truly had no desire to eat the pastry but i felt obliged to cause she baked them for me going....so i had a cup of earl grey and a pastry and said nothing. however back home i’ve had a few more nibbles, nothing serious mind and i’m straight back on it tomorrow. i’m too focused at the moment not to do it, today was just a blip lol! so here’s to day one tomorrow......again lol! i’ll b ...
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hi all, ok this is the end of day 5 for me and i know i said i wasn’t gonna weigh-in but i couldn’t resist it this morning! anyway i was 170lbs which i’m very pleased about, so that’s 7lbs in 4 days, 7 down, 20 to go lol :) on-a-mission S.W. 177 C.W. 170 G.W. 150   [End]
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hi all, ok it’s nearing the end of day 3 for me and i’m still hanging in there. i haven’t had any major detox symptoms apart from a slight headache on days 1 and 2. i’ve been at work today and managed on two smoothies and water, i work as a gardener so i guess i musta dropped some lbs today lol! i’m gonna weigh-in on sunday morning to find out my weightloss. my trousers feel looser and my stomach feels flatter. i think cause i’ve already lost 17lbs pre-fast i’m very motivated to keep going at the moment. my boss commented on my weightloss today which was nice. i’m finding i’m sleeping b ...
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hi, im still with it, i had 2 fruit smoothies yesterday (small ones) and a ton of water. today i’ve had one smoothie up to now and water but know i’ll have another before bed lol! i weighed in yesterday at 177 and have decided to not weigh-in until sunday morning which will be the beginning of day 6. i’m going to weigh-in after every 5 complete fasting days ending up with my last weigh-in on the 1st may. i’m at work tomorrow and friday so will take mint tea and maple syrup in my flask to keep me going and i might buy some fresh orange juice or a smoothie from morrisons if i’m flagging a ...
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hi, fasting can take many forms although some die-hard fasters would say the only true fast is a water fast. however seeing as we’re fasting for weightloss i think there are no hard and fast rules. i intend to do only liquids, but at the end of the day if an odd piece of fruit or veg helps me stick to my weightloss goal, then i’m gonna go with it. i think you just need to do what suits you best, and as long as the scales are moving......hey ho lol :) on-a-mission   [End]
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hi all, i weighed in this morning at 177lbs (or 12.9 if you’re in the u.k. like me lol!) and up to now i’ve had a fruit smoothie of blackcurrants, redcurrants and raspberries. i know that’s not technically liquid but i’m here for the weightloss so it’s less than what i’d normally eat lol. did anyone else get started this morning? please post stats :) on-a-mission S.W. 177 G.W. 150   [End]
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it’s great to see so many starting together, i know the forums been slow of late so hopefully by starting together we can all keep each other motivated......here’s to a great april fast :) on-a-mission   [End]
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hey thats great, i’m 5’3” so we’re a similar height too, will post my stats tomorrow for the start of my fast :) on-a-mission   [End]
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hi all, i haven’t been around for a couple of months but i’m fasting from 1st april through to the 30th, 30 days in all.......i’m approx 178 but will post my starting weight on tuesday. i’ve been eating more healthily since xmas and have managed to shed 17lbs since then. i’d like to get down to 150 with this fast, and having fasted before i know this is feasible. i’m intending to have fluids only and will use water, juices, herbal teas, mc lemonade and miso, whatever i need to get me through and help me stick with my plan.....i’m just gonna play it by ear, as and when......is anyone els ...
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good job buttercup :)   [End]
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