”Two years ago, I had my d levels tested, my level was 12. My doc told me to supplement about 7,000 daily. Instead, I supplemented 20,000 daily for a total of 140,000iu weekly. When I had my levels tested about 3-4 months later, my level was 64. 50,000 iu once a week is about 7,000iu daily, which isn’t that high of a dose.
Your heart palps could be adrenal fatigue. Have you taken a 24hr cortisol saliva test yet?
Did you get your b12 tested? It should be in the upper 800’s. Did you get your ferritin tested? It should be above 50.
Did you get your thyroid tested -- TSH, FT3, FT4, anti ...
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