I saw where you mixed yours in OJ, so I continued to do so. I find that if I mix it with water, it burns my mouth and throat for a bit.
I do the iodine first thing in the AM. Have a 12oz cup of coffee on the way to work and then take selenium, b complex, msm, centrum vit/mineral, coq10, vit D
At lunch msm & vit c, dinner msm & vit c, bedtime msm, vit c & magnesium. It’s no particular protocol... the only real health complain is the nagging morning chest congestion. I’m blowing a 490 on the peak flow meter and have no wheezing, but theres something i can’t shake in there. The coldness I ...
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