Start by removing food allergens or irritants. The most common allergens are dairy products, wheat, corn, peanuts, citrus, soy, eggs, fish, and tomatoes.
If you suffer from gas, start eliminating beans, cabbages, and other gassy vegetables from your diet, as well as apple juice, grape juice, bananas, nuts, and raisins.
Start the elimination process until you find what you are most sensitive to.
Start taking flaxmeal, slippery elm and marshmallow root as a fiber supplementation, it will help reduce pain, cramping, and gas. I am not a fan of psyllium, that’s why you you don’t see me ...
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