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day 2 over 16 y
fasting weight loss
Today was an on day I kind of going to modify it a little. By fasting every other day to a certain amount of days like a week fasting is the max. Example I will fast 1 day eat 1 day fast 2 days eat 1 day fast 3 days and eat 1 day and etc all the way to 7. I am always going to weigh myself every Wednesday no matter what day that falls on eats or fast day! Let’s begin next two days I’m fasting so I won’t be eating until Sunday. :-) Rest day!
Oh check out my food blog on the dailyplate livestrong shantelchanel to see what i have eat and how many calories are in it. I been keeping it pretty h ... read more Fasting and eating for weightloss? 16 y
fasting weight loss
well i read this guys website, i thought that i had book marked it but surpise i cant find it. He did the every other day diet where he would eat every other day. Duh!Well he lost alot of weight like 118lbs. In just about under a year. He didnt binge and when he reached a resonable weight he even incorporated exercise to kick boost his weight loss. Today i’m going to the market so tomorrow i’ll have a healthy meal. I think meatloaf with corn succatosh and red mashed potatoes. well i’m off i’ll updat later. visit the page |
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Add Blog To Your Favorites! Follow me on my journey and last resort to lose weight with invasive weight loss surgery. I will try to overcome my addiction to food while changing the way i think of food. All while not eating for 40 days and 40 nights.… more...
Last Activity: 16 y ago
2 Messages Last message 16 y ago
0 Comments Last comment 16 y ago
viewed 107,275 times
Created: 16 y Sep 11 2010
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