I have done a lot of research on intermittent fasting and master cleanse. However, with my schedule sometimes I just can’t stick to a long term fast. I suppose I could wait for a time but I want to get started right now. Basically, I will use the steps of the Master Cleanse but eat occasionally something healthy if I have to. But total full days of Master Cleanse will equal to 40. I am attempting to finish this in 2 months by April 11th. My goals are: 1. Maintain a healthy lifestyle 2. Break food addiction 3. Stop Smoking 4. No binging and purging 5. Weight goal 122 2/11 ...   read more