More Thoughts on EOD

does fasting every other day work?

Date:   1/28/2006 3:30:54 AM   ( 20 y ) ... viewed 2917 times

EOD fast. Hmm. Also known as Every Other Day fasting. I wonder how badly this would mess up my bowel activity.. because I like the feeling of fasting every other day, I feel refreshed/awake, in control, and my cravings fastly reduced. The study was for three weeks with people describes it as they ate what they wanted on off days and chewed sugarless gum on fast days(which is not a very good idea), but if I could just eat salads and veggies on my good days, I might very well find a fast track program to stable weight and no more candida. I dont like the idea of breaking my metabolism, it was difficult enough to fix the first time, and I did it that time with oatmeal, milk and apples. And the warrior diet doesnt really work for me, it just promoted binging. Funny how its harder to lose fluff every time.

I'd really like to get to a point where I can eat oatmeal again. I miss it.

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• eod is great   by finallyfaith     20 y