I've cleaned up my diet and eat foods with no or low sodium in them. No processed foods, and lots of fresh veggies and fruits. I cook with no oils, and I don't use dairy. Of course I cheat every once in a while, I'm only human and love bad food, but I wasn't losing weight as fast as I wanted to, so I was frusterated. I figured that adding Homozon to my regemine would help, and it would help me recover from exercise better. As soon as I started the Homozon regemine, I started losing a pound a day! Not that I was taking a lot and pooing it all out. I would only take about 1 tbs at night with the lemonade, and it really didn't make me go all the time. I was more regular, but other then that it wasn't continuous. All-in-all, I think it's helping me get the most out of my efforts, and it's making me healthier! I sleep better. I feel more energetic. I can't say enough about it. I'm so glad I found Curezone and read up on everything. It's really changed my life...