I don't know that I am at such a clear level of communication. I am forced into it in a way. It is either follow the directives of my body or have a GB attack.
One thing I know for sure, when I am doing UT (which I am now), my communication with my body is way way better, and my mind is calmer and quieter which enables me to listen more and carry out the body's directives with less resistance than if I had a cluttered busy mind.