how to cleanse colon

To those who cant tolerate pb shakes because of constipation or if your just plain ol' allergic to pysllium then I suggest cleaning your colon using FIBER foods.These foods have laxative action to rids the body of built-up toxins and results with a healthy colon.

Don't get me wrong, psyllium is a great fiber and nothing rids body unlike psyllium but for having the powder to clean your colon using food is by far one of the natural treatments!!

http://ezinearticles.com/?How-to-Cleanse-Your-Colon-With-Food&id=611251


http://www.professorshouse.com/family/health/homemade-colon-cleanse.aspx


There are numerous ways to approach a colon flush, two of which we’ll focus on here: the vitamin C flush and the magnesium flush.

http://www.newmediaexplorer.org/chris/2006/04/10/toxic_colon_flush_fibromyalg...