Re: need help with gas/flatulence - have leaky gut and mcs

Hello again. When you do have gas do you take anything to help relieve it? I am still having problems some days and I believe it is "trapped" gas. I feel a lot of pressure on my stomach and bladder and I am very very uncomfortable. My stomach is rumbling and feels like something moving around inside.

Also, how much kefir do you have in the morning? I got some goat milk kefir and tried it once and waiting four days before I try it again.

Thanks!!