I have found many extremely great uses of Lugol's iodine, but if you want to discuss iodine and selenium, the Ask Trapper forum is for you. He has done amazing things with iodine. You may want to go to that forum?
Moreless shows how the body works with foods according to how they grow in nature instead of taking apart thier nutrients for supplementing--curing naturally instead of from a chem lab. He has the best understanding of how the body works than anyone I have ever seen, heard or read about.