Women have a biological advantage for insufflation over men. They should truly take full advantage of this type of therapy. I love the idea that more people are talking about it. If I were a women and had a uterus, I would do it at least once a week just as a healthy maintenance routine. Possibly at a 1% H202 humidified low flow of 38 ug/ml. for about 10 to 15 minutes. Nothing higher or faster.