Re: Liver diet

If you have ill health staying away from grains and dairy thats not fermented would be a good step. These things are hard for sick people to digest, which will put a strain on the colon then will strain the liver. So free range meats, eggs from free range chickens, veggies,fruits, and the real kefir would be good. Ezekiel bread would be the only grains that i would recommend.