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Re: Sitting for too long causes impotence ?
 
RyanRandolph Views: 19,014
Published: 15 y
 
This is a reply to # 1,325,802

Re: Sitting for too long causes impotence ?


Yes I suspected the same thing.  While taking a productivity training course by eben pagen (wake up productive), he recommended standing during work instead of sitting.  So I decided to rearrange my desk so that my laptop was about 2-3 feet taller and I could work on the computer while standing up.

For the past 8 months or so I have been working on the computer almost entirely standing up.  At first I could only do an hour or 2 a day but now I can go about 4-6 hours a day standing.  If you decide to do this, make sure you set certain guidelines or else you may not be able to sustain it.  


My guielines are:  work in focused blocks of 50 minutes intense focus, then 10 minutes breaks, then 50 minutes of work, then 10 minutes, then break for 30 min.  My legs can only go about 50 minutes before they need a break to stretch and relax.  Also, I make sure I have comfortable shoes and bend my knees slightly and keep my weight balanced on both feet otherwise one leg can get sore. 

I have noticed a significant improvement in my sexual strength but I have also been doing other exercises and lots of emotional healing work.

 

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