Re: Which vitamins to buy? Naural or processed?

 I don't know much about the Herbs you listed.

Then you should research them.  This is why people get in to trouble with herbal medicines.  They don't bother researching the facts about the herbs in some formulas and take them blindly based on testimonials that nobody can tell if they are real.

But there nutritional supplements are made up of whole foods. I don't think there is a higher source of vitamins and minerals out there then there superfoods.

LOL!!!!  If you say so.  I disagree:

http://curezone.org/forums/fm.asp?i=1801076#i