CureZone   Log On   Join
Re: how to get the urge back?
Hveragerthi Views: 28,348
Published: 11 years ago
This is a reply to # 1,819,675

Re: how to get the urge back?

 hey guys, well... i have been starting to recover from constipation etc.... hwever whenever i defecate, ithe urge is so weak that if i dont feel it, it will go very soon.... did some research how the urge and how to get it backbut havent seen any articles that can help me....!!! pls helpif you have any suggestions on ways to improve...

First of all there are various causes of constipation:

If you need a stool softener then slippery elm or marshmallow root work well.  Seaweeds are also very good and provide a lot of nutrition.

It is also very important to maintain your gut flora since the serotonin produced by these bacteria regulate intestinal peristalsis.  Cultured foods such as kefir, sauerkraut, miso, tempeh, etc. will supply more flora and dietary fibers will feed them.  Avoid things that will kill the flora such as berberine herbs (goldenseal, Oregon grape root, barberry, coptis also known as goldthread), colloidal silver, etc.


Printer-friendly version of this page Email this message to a friend

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2022

1.938 sec, (1)