Re: Nausia and indigestion

I agree with Bour about starting a Fast without proper preparation.....many of us are undisciplined, and need to just jump in and Start without preparing. A good 'tip' is to first throw out all your food, and make it difficult to buy more....like giving your cash, and plastic cards, to a close friend to hold for you.
Gosh, I hope I'm not one of those Trolls she was talking about......WY