Can we get all of the vitamins we need from our food?

Relevant to pre-fast and post-fast diets, is the question as to whether our internal food reserves are sufficient or adequate in supporting the safety of long fasts..............................
http://www4.dr-rath-foundation.org/newsletterlinks/faqs.html#2


I am of the firm opinion that supplementing a whole-food diet is necessary, and whether we fast or not in achieving optimum health, and by supplementing I mean with superfoods such as Chlorella and Spirulina and other green superfoods.

Chrisb1.