Re: Feeling disgusting. Starting a fast today.

Fasts and other "quick fixes" are no good for losing weight. They slow down your metabolism and do not provide you with the energy and nutrients you need. The best way to lose weight is the old fashion way, by exercising and eating right. crash diets like this are also no good coupled with exercise. check out this blog if you want to know more. http://www.lifeworkscommunity.com/news/blog-wordpress/dual-diagnosis-eating-d...