Re: Dr.Lam's protocol without supplements

oh my GOD!!! it sounds like you had worse doctors than I did..

Your willingness to read and your family support should help...

I agree with what Lolbar said...test results from hair analysis cannot hurt...Dr Larry Wilson has a gift for explaining..but I would read all the major stuff...and I would have anyone in your family who can help you help...they could read it too and discuss it with you...they see you all the time...

What I learned from going to highly recommended specialists every summer...doing exactly what they told me yet slowly getting worse...WAS...that what the doctor and or expert tells me has to be consistent with my observations of myself...and what they recommend has to slowly produce improvements...ie your cravings were probably your body trying to tell you something...

If you can get some test results that should help you get started... even something like cooked organic carrots...I would try it...observe myself..then slowly go from there...I did go through a stage where I lost weight no matter what I did..but I never lost 28 kgs...that is shocking stuff...

I am going to put a post in here that was done by a young guy a few years ago..it is a terrific summary that highlights how you have to look at everything and everyone as guidelines while you write your own book on what is right for you...

I can't believe how upbeat you are considering how sick you have been