I never eat breakfast, and get pretty sick of people telling me that I should "force" some food on myself, because, as everyone knows, "Breakfast Is The Most Important Meal Of The Day". Yeah, the most important meal of the day NOT to eat is what I always say, and then of course everyone thinks I'm crazy, because like I said, everyone knows that:
Breakfast Is The Most Important Meal Of The Day!
It's one of those things that's so drummed into our heads that we willingly accept it without even thinking about it. The idea of three square meals a day is a relatively new concept and has evolved out of convenience (for employees and employers) rather than what is natural and healthy and best for us.