day3

HI im new on here and i am on my 3rd day of the cleanse i have been sticking to it im just not sure if im doing my measurements right im stationed over seas so finding GRADE B maple syrup is not happening but i found GRADE A and i also read somewhere that you could use molasses ive tried both and found i stay fuller longer with the maple syrup but i have to use more than 2table spoons pls someone help..on a positive note i have lost 6pounds already but i want the cleansing part to be a success as well.