For the last 2 years I have been on no grains diet - only vegetables, proteins, fruits, berries and etc. I was pretty often constipated.
When I started NB ( I am doing it without hair tests and practitioner help - I am on Free NB program. I am trying as best as possible to match the supplements).
I started to eat oatmeal, blue corn tortillas. It helped a lot.
Black radish juice is very beneficial. Epsom Salts bath.