Blackstrap molasses has a decent amount of nutrients in it, as well as iron. About 13% of the recommended daily intake of iron is found in two tablespoons, which is found in one serving of the Master-Cleanse lemonade.
http://www.naturalnews.com/043009_blackstrap_molasses_nutritional_supplement_health_benefits.html
I recommend switching between blackstrap molasses (only blackstrap as there are more nutrients than typical molasses) and then the syrup for calories.
Even during the winter in northern Illinois, I can feel the difference than just the maple syrup I do during the summer.
Hope this help! ~Nicole