After doing The Master Cleanse for ten days to come off the fast we were to squeeze fresh orange juice. And after a day of that have a stew with veggie broth or any kind of broth and add some veggies. Like peas and celery. I bought a bag of stew that had dehydrated veggies. Add water.. it was great. Just limit your self bc you might want to eat the whole batch! I notice this is a few months late.. sorry but maybe it will help someone else