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Any advice? What am I doing wrong?
 
portugueseAFer Views: 620
Published: 8 y
 

Any advice? What am I doing wrong?


Hi guys,

I want to share my story and learn from you on how to regain my health, since it has been a total mess in the past years.

Male, 28, live in Portugal.

Up until 2012, I was the healthiest dude. Then, in 2013 I started to develop CFS. For 3 years the only symptom that really bothered me was tiredness.

2017 was by far the worst year of my life.

Constant dizziness and motion sickness even without movement (no nausea tho) since January - this is definitely the worst symptom ever.
Neck pain (can't move my head that much...)
Total exhaustion periods throughout the year (I'd say I've been "functional" 60% of the time).
Lately, I've been waking up feeling like total shit. No energy. Exhaustion. Feeling sick. Weakness. Overwhelmed. Fear. Dizziness. Motion sickness.
My lifestyle:

Wake up at 8am, go to bed at 11pm.
Always eat super clean.
Try to go for a jog for 15 minutes whenever possible.
Go barefoot on the ground whenever I go for a run.
Lots of supplements.
Try to minimize stress but I manage my company from home (which stresses me a lot because I gotta do work but I need the money). I feel under stress all the time. Had anxiety for 3 months this year but removing coffee, chocolate and walking barefoot on the ground helped me get rid of it.
I eat right.
Try to meditate 5 minutes a day. (I wonder if I bumped it to 30m every day religiously it would be WAY better)
Diet

BF: Salad. 3 eggs (under-cooked and cooked at very low temperature) and avocado.
L: Big salad (possibly after a low GI fruit like apple/pear) + Beef/chicken/turkey/any fish (low heat again) + potatoes / sweet potatoes/rice/quinoa.
S: Berries and avocado. Chia seeds "when I feel like it".
D: Same as lunch, preferably with a different meet / fish.
as much organic as I can.

Supplements:

Ionic minerals (main component magnesium) on empty stomach and before going to bed (total 500mg/day), taken with a vegetable juice or water.
Magnesium bisglycinate 400mg/day
Zinc picolinate (30mg/day)
Vitamin C (1g / day)
Vitamin D3 (16,000 IU/day)
Multi-mineral formula 2x day
Bone formula 2x day
Liquid methyl B12 ( 1,000 mcg/day)
Krill oil (EPA 250 mg + DHA 580mg/day)
Therapies:

acupuncture
naturopath
Guys please let me know if there is anything I could do better. I am desperate. 5 years of suffering. 2017 was hell on earth. I appreciate your help.

Thank you so much

PS: I was told to avoid the bulletproof diet until I feel a bit better.

May the good God bless us all.
 

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