Overweight or obesity is one of the major problems in today"s world. A lot of us are affected by it up to a certain limit. It may be because of various factors like unhealthy diet, lack of physical activity and sedentary lifestyle, and to be honest, it is much more dangerous that it appears!
Obesity is the underlying cause of various health conditions like erectile dysfunction, diabetes, and various heart diseases. We often take various OTC medications and prescription drugs to tackle this problem. We force ourselves to gyms, go for high-intensity workouts or take supplements to lose some inches around the waist. While drugs and supplements have their own side effects, hefty gym fees can wreck the budget of many among us.
So, is there a way out? Something that doesn"t come with side effects and easy on one"s pocket. Of course, there is, and the answer is "yoga" " completely natural and way more effective.