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Re: What supplements should I be taking?
 
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Published: 20 y
 
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Re: What supplements should I be taking?


That is such a loaded question and one that is difficult to answer as we all have different needs, co-infections, etc. And needs change with time and where one is at in the fight. A good basic list might be:

digestive enzymes - I like Digest Gold
probiotcs (from the refrigerator section, not the shelf) - I like Healthy Trinity
something for liver support - I like Chlorella
antifungals (GSE, Caprylic acid, OLE, Oil of Oregano, Tanalbit, garlic - but just choose 1, and do not take for too long, maybe a month or 2 just to get the population down so you feel better, but do not rely on as a cure, and cut back or eliminate if you start to feel worse after you have felt better on them as that is your liver stressing) You can also go the no-antifungal route and rely on cleansing - liver, kidney, colon.
A good multi with minerals - I like "My favorite Multiple"
HCL can be useful to increase stomach acid

Others may have different suggestions .
 

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