Re: First Flush Reflections

good for you, congrats!
sounds like a good flush especially for the first
I didn't have any stones until after my 4th
next time, try, juice of 1/2 lemon then add the 1/2c oil and then pour the pop on top and start guzzling it down......you have to drink it down when it's still bubbling.......if you can't get it down quick enough add a LITTLE more pop and gulp the rest down......that's what I've been doing and it's been painless, a breeze, so much so my hubby is now back on the bandwagon and flushing again. we had a hard time with the oil and juice before. but the pop is a breeze!

there are oo capsules but they are expensive just like the es capsules are like $10+ per flush......up to you. I'd try it again with lemon and see how it goes first.

there is a listing of all the colors of the stones and what they mean, i always forget and have to re read it from time to time just type it into the search bar.

out of curiosity, why the additional fish oil capsules the next morning??? which flush is that? thanks.