Re: How to build the COLON. Fecal Elmination Advice?!!!!!

1) begin by finding your balanced diet that doesn't cause any digestive discomfort, bloating or pain, by eliminating all foods that irritate the intestine, colon, stomach, liver and kidneys etc

2) don't eat before 10am or after 8pm.

3) Reduce meals to 3 small ones a day (nothing more than 2 handfuls)

4) 1hr before the meal drink 2 glasses of water. Any other point during the day if your hungry don't eat, and instead have something to drink. Its very important to drink more than you eat during a day to help expand the food and take the edge off it as it travels through yout digestive system, while also providing the most important thing second to oxygen - hydration. See the book - your bodies many cries for water.

5) chew your food slowly. Not only does it break down the food, by the time you come to swallow your stomach has caught up with your apetite and you will feel full before you end up eating too much causing a burden on both the stomach acid and liver.


6) if your still hungry after 2 handfuls during a meal drink 1/2 mug of hot herbal tea. Though this contradicts the principle that drinking dilutes your digestive juices its not too much liquid, it expands dry food a little easing the burden of digestion and It actually helps to relieve apetite.

7) Once you have tried this method of eating for a couple of weeks and not felt any pain then you can try doing a colonic cleanse. First and foremost find your balance before embarking on anything demanding of the body.

8) After a colonic cleanse, then you need to rebuild the intestinal wall. I would encourage not using psyllium and its very drying for the body. Also avoid dry grains - like brown rice, complex sugars like beans, and high dry fibre foods. Stick to soluble fibre foods like fruits. This will help take the burden off the intestine while it heals. Use slipperly elm instead, as a fibre.

9) Once you feel you have cleansed yourself of parasites and fecal matter etc, then get yourself some easily assimilable protein source, brown rice protein, pea protein etc to help build up the gut again.

these are a few tips i have learned. Since drinking 2-3 litres a day and eating less I have found so much relief. And i go through regular bouts of indigestive problems - periodically about every 2 weeks.

good luck