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Re: bread substitutes?
 
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Published: 19 y
 
This is a reply to # 913,980

Re: bread substitutes?


I think it is the egg white, not the egg yolk . the egg yolk is rich in biotin, but the egg white contains avidin which binds up the biotin, thus causing the deficiency you referred to. This is why I do not eat whole raw eggs, but raw yolks only .
 

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