Re: Emotional detox - it is not all in your head

I must say I have I have found that to be true….a few months into my dosing I experienced a very heavy “blue” weekend. I felt it coming on midweek and I just felt the need to be alone. I checked myself into a hotel to get away from everybody and everything. I spent the entire time crying. I don’t know why or where the depth of despair came from. I felt like I was mourning something but I wasn’t sure what! I cried and cried. After the weekend was over I felt cleansed and refreshed. I have not felt the need to do that before or since, but I guess I had some pent up sorrow that needed to be released. I hope your blues don’t keep you down long.