Yeah!! A lifetime sounds about right!!

Keep going - you are not alone!:)

It's easy. Eat only one kind of those foods at a time and watch your body.
check if any of your symptomes flares up. If they do,it means that that food is not for you.

Like, when I had something bad i shouldnt have eaten, i often got my zits back on my check or on my back. Or I got bloated or I could feel that the itching in my vagina came back. etc.

I dont know your symptomes, you know them so just watch your body and listen to it.

Yes fresh cheeses like ricotta or fresh mozzarella (in water) are better tolerated than aged ones like parmesan. I used to treat myself to buckwheat, fresh mozzarella cheese pizza about once a week. This was one fo the hightlights of my diet all week. I know how hard it is when you are eating the same things over and over again. It gets better so keep your chin up.

Also Ezekial bread is often well tolerated. I believe the reason yeast is to be avoided has something to do with leaky gut and becoming allergic to the yeast. As the other poster said, just watch for symptoms. That will be your best guide.

Cheers.

It does work if you remove the bracket from the end


//www.curezone.org/blogs/m.asp?f=308&i=43

try now.