I started supplements on around June 24th or so. I get around 8 hours of sleep a night. I don't take anything other than the C's and pandrenal yet. I was hoping they would up my dose but they are giving me another week to stabilize and prevent crashes. But yeah, I am being too greedy, I feel great today. I want to be healed, but geez look at how bad I felt just 3 weeks ago. I need to take a step back and look how far I have come and accept how far I still need to go. Baby steps. Long term view.